This course is for women who are seeking the balanced, graceful path of the medicine woman. 

This course is where science meets spirit, where healing meets tradition, where we remember what we have always known to be true. 

​This course will erase the old way of being that is rooted in illness, deficiency, stress, and fear, and replace it with an abundance of wellness. This course is for women who desire to be in a committed community. 

This course is for women that desire to transform bitterness and challenge into medicine for themselves and others.

This course is for women who want to bring deeper healing to their own lives, and to the lives of their clients, patients, families, and communities.

This is a full embodiment course, where you will have the opportunity to fully immerse into the world of the medicine woman with practices, activities, food as medicine, and plant recipes to experience.

This course guides us to return to the Medicine Woman Path
Together we remember that...

The body knows how to heal

The body loves to heal

We heal with rest, support, and community

The cycles of the woman, the seasons, and the moon guide us

Food is medicine

Plants heal us

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Who is the Medicine Woman?

  • The medicine woman takes care of her community, but never at the expense of herself because she is full.
  • The medicine woman understands food as medicine, plant medicine, the seasons and cycles of wellness.
  • The medicine woman is committed, engaged, & passionate, a woman of wellness. 
  • The medicine woman embodies abundance & pleasure.
  • The medicine woman is devoted to both preparation & celebration.
  • The medicine woman shows up in integrity. 
  • The medicine woman honors other women, children, men, and her community.
  • The medicine woman is committed to practice & embodiment.
  • The medicine woman is slow, intuitive, & intentional.
  • The medicine woman knows when to be urgent. 
  • The medicine woman is present in her power and is of great service, but she does not rescue. 
  • The medicine woman is clear about her intention to spread wellness, and she graciously passes it on. 
  • The medicine woman knows that everything that she needs is already within her.
  • The medicine woman remembers who she is as a woman and as a healer.

Course Curriculum

Plant Medicine

  • Receiving from plants
  • Basic medicine 
  • Making infusions, tinctures, salves and more
  • Nervines
  • Digestion
  • Skin 
  • Energetics
  • Sleep
  • Sexuality 
  • Essential Oils
  • 12 indispensable Herbs
  • Other Herbs to Know (6 more)​

Yin/Yang & Masculine/Feminine

  • Movement & rest
  • Giving & receiving
  • Moist & dry
  • Dark & light
  • Parasympathetic & sympathetic
  • Flexibility & structure
  • Flowing with the system
  • Pushing through vs. resting 

Food as Medicine

  • Nourishment basics
  • Overflow: Moving into overflow through nourishment
  • Foods for each season
  • Culinary herbs and daily use
  • Advanced food techniques for healing
  • Broths and the ancient traditions of healing

Gut & Nervous System 

  • Connection between the nervous system & the gut (root of wellness)
  • Foods and Plants
  • Stress
  • Parasympathetic Nervous system
  • Sympathetic Nervous system
  • Immune System 
  • Happiness
  • Fear
  • Resistance
  • Emotional healing
  • Surrender
  • Trauma
  • Patterns
  • Tapping Training

Overflow, Abundance, Pleasure & Passion 

  • Pleasure
  • Sexuality
  • Orgasm
  • Libido
  • Nervous system/ Vagus Nerve
  • Abundance of energy, time, wellness, money, love
  • Overflow
  • Lighting up
  • Purpose
  • Value

Cycles & Seasons

  • Aligning with the seasons
  • ​​Eating with the seasons
  • Eating within cycles
  • ​Moon Medicine
  • Food for menopause
  • Food plans & menus
  • Trusting the body
  • Listening to the body and symptoms
  • Healing the wise woman way


Prerequisites: EITHER, a 30 day cleanse, a one month Mitten course, or a minimum of 3 months of 1:1 work with Mitten or Jamie (or equivalents of courses, wellness work, learning etc.). We desire women who are deepening their path and are on a wellness journey. Please e-mail [email protected] for questions surrounding approval. 

Schedule: The group meets monthly on Zoom on the first Thursday of the month. Each session meets from 6:30-8:00 pm MST, starting in May. Unit intensive recorded teachings will be available on the 2nd week of every month, with experiential assignments in between. There will also be 45-minute live Q&A Sessions on the 3rd week of every month. The group will also celebrate a Full Moon, New Moon, Summer Solstice, and Autumn Equinox healing session together.

  • Intro Call on Sunday, April 28th at 6:30 pm MST
  • 1st session on Thursday, May 2 at 6:30 pm MST
  • Sessions will continue on the 1st and 3rd Thursday of the month (with some exceptions*)
  • All sessions are recorded!
  • Meeting dates, all 6:30 pm MST:
  • Welcome call 4/28
  • Thursday, May 2nd
  • Tuesday, June 11th*
  • Tuesday, July 2nd*
  • Thursday, August 1st
  • Thursday, September 5th
  • Tuesday, October 1st*
  • Q&A Dates, all 6:30 pm MST (note changes*)
  • Thursday, May 16th
  • Thursday, June 20th
  • Thursday, July 18th
  • Thursday, August 15th
  • Thursday, September 19th
  • Tuesday, October 15th*
  • Graduation date: Sunday, October 27th

    Price: $2649
    *Sign up before April 3rd and the cost is only $2349

You'll Receive a Box with Course Materials Including:  

  • 12 Indispensable Herbs (1 oz each)
  • 6 Broth Bag Kits
  • Full Color Handbook/Workbook
  • An Assortment of Tinctures, Essential Oil Blends & Teas

Course box is valued at $550!

Bonuses ($1200 value):​​

  • Supplemental handbook on Food as Medicine for Brain Healing  
  • Supplemental handbook on Food as Medicine for Menstrual Cycles 
  • ​Supplemental handbook on Moon Cycles 
  • Supplemental handbook on Meditation for Nervous System, Trauma + Brain Healing 
  • Supplemental meditation recordings ​
  • Supplemental menu plans
  • Complimentary guided plant meditations
  • Healing Teeth Naturally E-book and Packet
  • Grow your own Broth Garden E-book
  • Medicine Woman Smoothie Book
  • Five- 5 Minute Medicine Making Videos with Mitten

PLUS Four Bonus Herbal Earth & Healing Celebration Classes ($275 value)

  • New Moon 
  • Full Moon 
  • Summer Solstice 
  • Autumn Equinox

Ali's Testimonial

"Working with Mitten has been nothing short of transformative for me and my family. I feel blessed to continue to benefit from Mitten's expertise, experience and intuition in multiple modalities. Partnering with Mitten in service to my personal health and growth has not only influenced me and my family, but also the way that I practice medicine. Mitten has inspired me to dig deeper into the connections and relationships that make our lives whole. I can't thank Mitten enough for really listening to my family's challenges and goals and for her recommendations that have allowed us to be fully present and "all in" on not only a healing journey, but a living journey. Mitten's kind encouragement, celebratory attitude, patience and care have brought out potential in me that I didn't even know was there - as a woman, mother, physician, friend and partner. Mitten's presence, knowledge and care are truly life changing and I wish everyone the opportunity to learn and grow within her circle. "

Sarah's Testimonial

"I didn't know this was what I needed and deeply desired. I am so grateful Mitten knew! I am blown away by how supportive and inspiring connecting with this incredible group has been. Thank you all so very much!"

Kitty's Testimonial

"The Medicine Woman Path course was a transformative experience. I am impressed by how much DEEP transformation that I experienced because of this group. I was really hopeful, but I truly feel like my life has fundamentally changed learning to walk the medicine woman path. I feel more empowered, shifted so many patterns that weren't serving me and broke through so many layers of resistance. I am more connected to my body, mind, and spirit than ever. I show up in my life as a much more powerful, magical, loving, balanced woman because of this course. Thank you so much Journey to Wellness, I am forever grateful!"

This course is closed for enrollment.

*Scholarship available upon request and availability, Email Mitten at [email protected]

Refund Policy

The Journey To Wellness team works diligently to create meaningful and authentic programs for our community. We plan for full, vibrant groups and are transparent with what is needed to make the group successful. We also have steps in place so that you can get the full experience of each group, even if you miss classes with recordings of all of our workshops available. With this in mind, we do not provide any refunds for our group events. If you feel like there are extenuating circumstances, please email Mitten directly at [email protected]. Thank you for understanding and joining us on your healing journey.